I have come to believe that the only way we can reach our fullest potential as human beings is to live a healthy life style. The best way to achieve this is to eat healthy and be active in life. I believe our food choices is what make all the differences. Eating healthy doesn't mean to avoid eating what you like or eliminate one of the macronutrients from your diet, eating healthy is all about moderation and balance in your food choices. It is always the best to cook at home from scratch, monitor what ingredients you use, enjoy the process and what you have made. So, Eat Healthy, Be Active, Live Healthy.